escrima practice on rooftop



The above video highlights the skills of GM Bobby Taboada, showing his amazing speed, reflexes and technique at 70 years old. It includes escrima techniques using the stick, knives, and some empty hands. I have seen many martial arts masters, some in person, but I have never seen anyone who is this good at that age.

Escrima, also known as Kali and Arnis, is a fighting art from the Philippines. Escrima was originally developed using swords or machete like bladed weapons but later practitioners switched to sticks, most commonly made of burnt rattan.

The theory of Escrima is that you are learning how to use your body to fight and the weapon, whether it is a stick, sword, or knife, is just an extension of your body. The rationale is that in a real life and death scenario, you would be foolish to go unarmed, but if you have no weapon, you may still have to fight to survive.

Chinese Martial art all teach unarmed combat first, and teach weapons only to more advanced practitioners, while in most armed forces soldiers are taught how to fight with guns and bayonets first, and are taught unarmed combat later, as a soldier will almost always have his weapon during battle.

There are a great number, possibly even thousands, of styles/ lineages of escrima. They are all similar, but all differ from one another in some respects.

Although most Escrima systems use both single stick and double stick, Balintawak focusses heavily on the use of the single stick. However the empty or “free” hand is as active as the hand that wields the stick. The free hard can be used to punch, to grab, to push, to pull,to check, and to trap. Balintawak also uses elbows, knees, joint locks, kicks and throws, and integrates these with the stick making it a truly formidable art for self defense, even against multiple attackers or attackers armed with knives.

As a serious Martial Arts student and sometimes instructor I have come to learn that even a very skillful Martial Arts expert, even one with skills at the master level, usually cannot stand against tough and determined multiple attackers or against even one trained knife fighter.

When I was training Leung Ting Wing Chun, we trained against multiple attackers, and part of the test for first level technician (equivalent to second degree black belt), included sparring against two opponents for about two minutes.

I remember this portion of the test as being totally chaotic, in fact pretty much all that I remember is that we repeatedly crashed into the walls, causing some damage to the school, and one of the people testing with me sustained an injury that made him unable to train for a few months. And this was when the opponents were not really trying to kill or seriously hurt us.

Balintawak is a system that concentrates on close range fighting, although it does have some medium and long range applications. Because the strikes are used in close range, power is generated from the entire body, especially the waist. It also uses short mobile steps, like those used in Boxing, and upper body and head movement. It is also different from other systems of Escrima in that, in training, you assume that the opponent is always going to throw up a block against your stick, and also that he will respond with an immediate counter strike.


What is cool about the art is that, although haters will often look at a video of a traditional Martial arts and say “that will never work”, I don’t see anyone saying the same thing about a video with Balintawak experts, maybe because everyone understands that getting hit in the head by a full power strike with a stick is no joking matter, and also because of the speed of the stick in sparring.

Training the art will also greatly improve a Martial Art student’s reflexes. I have noticed in my many years of Wing Chun training that every student who came into the school with a background either a sword or in stick fighting had excellent reflexes and became top students.


Balintawak training is especially good for Wing Chun practitioners because Wing Chun’s greatest strength, the development and use of tactile reactions, is also its greatest weaknesses. The founder or founders of Wing Chun figured out that touch reactions were at least three times faster than reactions using the eyes. However most schools train tactile reactions so much that they neglect visual reflexes, and many wing chun fighters have been destroyed by boxers and kick boxers who used long range punches and kicks.

According to one of Yip Man’s top students, Yip Man never taught any distance fighting, although he encouraged the students to get into challenge fights against other styles in order to figure out for themselves how to deal with long range punches and kicks.

The video above showcases Sifu Kevin Goat, an expert in both Wing chun and balintawak, and illustrates the similarity between these arts.

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