IS BOXING THE BEST ART FOR SELF DEFENSE?

boxer with wrist wraps

 

 

Of all martial arts styles, Western boxing might just be the most practical art for an ordinary person to learn in order to be able to defend himself or herself in a real street encounter. I like boxing because, like Wing Chun, it uses, for the most part, compact punching techniques which are very fast and very powerful. The jab and cross are both straight punches which reach their targets quickly, and boxers, for the most part, keep their hands in tight defensive positions. Many boxers even execute the hook punch at short to medium range using a short arc, which is relatively “compact”. Additionally, boxing has some of the best footwork of any martial art, and uses effective head movement which makes boxers hard to hit.

The Practicality of Boxing

Boxing is considered by many to be one of the most effective martial arts for real world self-defense. With its focus on powerful punches, effective footwork, and ability to protect the head, boxing provides practical skills that can stop any attacker. However, some argue that other martial arts like Muay Thai or Brazilian Jiu Jitsu may be better for self-defense. This article will examine the benefits of boxing for self-defense and how it compares to other martial arts.

One of the biggest advantages of boxing is that it teaches skills that can be applied quickly and effectively in a self-defense situation. The primary punches like the jab, cross, hook and uppercut can each be thrown in a split second and with fight-ending one punch knockout power. Boxing footwork, which emphasizes mobility and angles, allows you to move in and out of range rapidly. And maintaining proper balance and defending with a high guard gives you protection for vulnerable areas like the head.

These skills are directly applicable in a self-defense encounter where you may only have seconds to act and need to end the confrontation decisively. Boxing provides simple but battle-tested tools to stop an attacker. The techniques can be applied instinctively without an elaborate thought process, unlike some traditional martial arts forms where katas and sequences must be memorized.

In addition, boxing training methods develop critical physical attributes like strength, power, speed and conditioning. Sparring with non-stop action forces you to function under pressure and fatigue. The rigorous training prepares both the body and mind to handle a violent real world situation.

Comparison to Traditional Martial Arts

Unlike traditional martial arts like karate, taekwondo and kung fu, boxing focuses on proven techniques for real world application. The traditional martial arts often spend substantial time on forms, katas, choreographed sequences and moves designed for aesthetics rather than practical street defense.

While these traditional practices have value, they may not translate into effective self-defense skills. In a fast and chaotic real world encounter, remembering complex techniques and forms is difficult. Boxing eliminates the impractical elements and provides easy to apply tools for high pressure situations.

The training methods in boxing also develop real fighting attributes better than most traditional styles. Live sparring with a resisting opponent is essential to make techniques instinctual. The heavy bag, mitts, shadowboxing and other boxing training tools refine punching power and technique under constant pressure, as well as developing cardio fitness, coordination, agility, reflexes and discipline. This produces skills that function reliably in real combat compared to kata based training alone.

Finally, boxing can develop competent self-defense skills in a relatively short period. A few months of quality boxing training can have someone throwing accurate powerful punches and moving effectively. Traditional martial arts often take years to advance through belts and master complex skills. That timeline is not practical for real world self-defense needs. Boxing delivers the goods quickly. Although boxing has been criticized because of the risks of brain damage from receiving many punches to the head, this can be avoided by training with light sparring using boxing gloves and headgear.

Boxing gyms are readily found in most decent sized cities, and the cost of training is much less than other arts such as krav maga, muay thai, bjj, MMA, or kickboxing. If you choose an inner city boxing gym, your sparring partners, many of whom are veterans of many street fights, will be more than adequate to prepare you for practically any self-defense scenario (which does not involve multiple attackers or weapons).

Boxing vs. Muay Thai for Self-Defense

Muay Thai, also known as Thai boxing, is another martial art that focuses on practical application and full-contact sparring. It uses the fists, elbows, knees and shins to strike opponents with devastating effect. How does Muay Thai compare to boxing for self-defense skills?

Both martial arts develop excellent punching technique and power. They use similar training methods like bag work, pads and sparring to produce real fighting ability. One key difference is that Muay Thai utilizes more weapons like knees, elbows and kicks. This allows for more diverse attacking options, which some view as beneficial for self-defense.

However, boxing’s footwork and defensive head movement is superior for avoiding blows. The high guard style protects the head well and the footwork keeps you out of range. Muay Thai’s boxing stance is generally more squared with less focus on lateral mobility. For self-defense purposes, boxing’s evasive abilities have advantages over Muay Thai’s reliance on using shin guards to absorb leg kicks.

One area where Muay Thai excels is the clinch, using knees and elbows to damage opponents at close range. Boxing does not emphasize clinch fighting skills. So, Muay Thai may provide better preparation if a self-defense encounter goes to close quarters.

Overall, both martial arts are practical for self-defense. Muay Thai adds weapons like knees and elbows. But boxing has the edge in protective footwork and head movement. For a well rounded skill set, the two arts effectively complement each other.

Boxing vs Judo

Judo is another martial art which is very applicable to street fighting scenarios. This is because, unlike the dojo, where protective mats are used, if you are able to throw an attacker onto the hard pavement or sidewalk, he will almost certainly be knocked out, especially since your attacker will not have been trained in how to land safely after being thrown. It is also very difficult to take a trained judoka (as well as an expert wrestlers) to the ground, and on the street, you want to avoid going to the ground at all costs. Very few muggers or street brawlers have ever studied judo, so they will be unable to defend against it, should the judoka get into range and grab a hold on them.

Boxing and Judo are very complementary as they deal with completely different techniques and skills. Judo, has proven itself in MMA, although there are fewer judo experts in mma than there are experts in muay thai, bjj, or kickboxing.

Does Boxing Work in Real Life?

Some detractors feel that boxing skills will not work in a real self-defense encounter. They make several arguments against boxing’s effectiveness:

Punching with gloves on does not translate to bare knuckle or palm striking needed for self-defense. However, boxing develops the physical attributes, timing, distancing and power generation necessary to punch effectively without gloves. Striking surfaces can be trained separately. Pro boxers are devastating bare knuckle punchers.

Some have pointed out that boxers rely on the use their gloves as shields to protect their heads, which is a largely ineffective strategy without gloves. While this is true, they still have their footwork and head movement to keep them out of trouble, and they have the speed and power to end any street fight very quickly, which cuts down on the need for an impermeable defense.

The video  above shows a bare knuckle boxing contest. You will perhaps notice that these fighters are able to throw full power shots to the head, and that although they wear no gloves, they do wear wrist wraps.  They have doubtlessly incorporated sme karate style hand conditioning.  Although these bare knuckle fights, which have recently become popular, are in many ways more realistic than traditional boxing, they still lack  the kicks, throws, hammer fists, and other techniques that were once upon a time allowed in bare knuckle boxing matches.

The rules of boxing prohibit techniques needed for self-defense like groin strikes, eye gouging, head butting etc. This is true, but those dirty tactics are easily trained separately through conditioning drills. The foundation of punching, footwork and defensive skills transfers directly.

Boxing assumes a one-on-one confrontation while self-defense may involve multiple attackers. Boxers do train for crowds yelling and swinging at them during sparring which provides some preparation. But scenario training would definitely be beneficial to practice boxing skills against multiple people.

Boxing doesn’t train defenses for common street attacks like tackles or weapon assaults. That is true, so boxing would need to be complemented with anti-grappling and weapons awareness training for a complete self-defense program. No single martial art prepares for every situation.

Boxing is ultimately considered one of the most effective martial arts for self-defense because it focuses on proven real world techniques. The skills can be applied instinctively in chaotic situations and the training methods develop true fighting ability. While gaps exist that need to be addressed through additional training, boxing provides an outstanding foundation for self-defense. When combined with supplementary methods, boxing skills translate powerfully into real life protection.

The up and coming sport of bare knuckles boxing, where competitors are allowed to wear wrist straps, but not gloves, is more evidence of the effectiveness of boxing in the real world. These competitions show that, without gloves, lead hand punches like the jab, not only cause deep cuts, but often actual knock outs, and that boxers can still defend effectively even without the gloves, by using footwork and head movement.

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